“Having high cholesterol, I did not want to start taking a Statin drug. So with the guidance of Sarah Beth, I was able to lose weight and lower my cholesterol levels. It has been great working with her on these life changing issues!”

— Teresa S., 57

“I have always enjoyed a healthy weight and lifestyle. But when menopausal weight gain hit at the same time as high cholesterol and blood pressure, I knew I needed help. Sarah Beth listened to my concerns and together we mapped out a game plan for me to address these issues. Her nutritional knowledge is impressive and our sessions were tailored specifically for me- not cookie cutter. Within hours of each session, I received an email with a summary of our discussion as well as any follow ups discussed. After 90 days I was back to my target weight , my numbers are back in line, and I feel fantastic. I cannot recommend Sarah Beth highly enough.”

— Lynn M., 57

“It is hard to believe that I would have health conditions in my late 20’s but once I was diagnosed with high cholesterol, I was at a loss for how to make changes and what I was doing wrong with my diet. I had no clue how to actually read food labels. Working with Sarah Beth opened my eyes to how better to view food and make easy choices at the grocery store for myself and my family. With the food changes and one supplement, I was able to lower my cholesterol 57 points in less than three months! She tailored the program for realistic goals for me and helped me expand my awareness of ways to fill in my nutritional gaps that were actually enjoyable. All of this was super helpful as we prepared to expand our family to have a healthy pregnancy! Highly recommend working with Sarah Beth!!”

— Kelli B., 29

“Working with Sarah Beth as a health coach has been really helpful. She is full of knowledge, kind, and always has time to listen and answer my questions. Her suggestions to me for my health have all been spot on and when I am consistent with the things she suggested, I can tell it makes a huge difference. Many of the things she suggested have been easy life changes, and it was not overwhelming or overbearing. I never once felt judged or criticized. Sarah Beth truly has a heart to help others.”

— Sarah N., 32

“Sarah Beth has been such a blessing to me! She is genuinely invested in my health and has helped me create a personalized plan that has led to habits that will hold life-long benefits. From food to hormones to exercising to toxic chemicals in my home, her knowledge and passion have changed my family for the better, and I am so grateful for her!”

— Liz G., 41