Healthy Living Starts at the Grocery Store
A free mini course for women who want hormone support without confusion, restriction, or overwhelm
Here’s the truth most women were never taught:
Healthy living doesn’t start in the gym…
It doesn’t start with willpower…
👉 It starts at the grocery store.
Because the foods you bring home shape:
• blood sugar stability
• hormone communication
• energy levels
• cravings
• mood
• and how your body responds to everything else you do
And yet — no one teaches women how to shop in a way that actually supports their hormones.
Until now.
Inside this free mini course, you’ll learn:
How food decisions upstream impact energy, hormones, and consistency — before a single meal is cooked.
✔️ Why grocery shopping matters more than motivation
What actually matters, what to ignore, and why ingredients often matter more than numbers.
✔️ How to read nutrition labels without guilt or obsession
So you can shop faster, with confidence, and without reinventing meals every week.
✔️ A hormone-supportive grocery shopping framework
✔️ How to build a hormone-supportive cart for real life
Including:
• busy schedules
• feeding a family
• budget limitations
• low-energy weeks
• different life seasons (fertility, postpartum, menopause)
This course is for the woman who is done with:
• micromanaging food
• feeling confused by labels
• trying to “be good”
• starting over every few months
• doing this alone
And ready to feel:
• calm and confident around food
• supported instead of restricted
• capable of nourishing her body
• grounded in her decisions
Who I am…
Hi! I’m Sarah, a naturopathic health coach for women!
I support women through fertility, pregnancy, postpartum, perimenopause, and beyond.
I created this course because I saw the same pattern over and over again:
Women trying so hard to be healthy — without the foundational understanding that actually makes it sustainable.
This mini course is a part of the basics that I start with for every client. Because clarity at the grocery store changes everything downstream!
~ Sarah Guckavan, HC, CNHP
From in-depth courses to exclusive content, these resources are made to move with you—and move you forward.
From Our Clients
Eleanor
“This platform has become a regular part of my routine. It’s easy to use, beautifully designed, and full of helpful material.
Reese
'“What I love most is the flexibility. I can go at my own pace, revisit lessons, and keep learning whenever it works for me.”
Emmett
“Even as a total beginner, I never felt lost. The step-by-step structure and encouragement along the way made all the difference.
Jaya
“The mix of video, written content, and downloadable resources makes everything feel accessible and well-rounded.
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